PowerCycle
Join us for an indoor cycling workout in a group setting. Classes
simulate proper cycling form and bike position while taking you through
a variety of terrains. All fitness levels are welcome; a perfect class to
take at your own pace.
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Zumba(r)
Add some excitement to your cardio routine with Zumba(r)! Zumba is
a dynamic cardio class that will sculpt and tone the body with a fun,
party-like atmosphere. Full of Latin and world music flavors,
combined with basic dance steps, the Zumba routine features fitness
interval training with a combination of fast and slow rhythms to target
the muscles and the heart. Zumba is an exciting, sexy, soulful workout
designed for EVERYONE!
Video Preview
Boxing Boot Camp
A high-intensity boot camp incorporating boxing, agility training, and plyometrics to create long, lean, and
agile muscle.
Cardio Impact
Kick your metabolism into high gear! Cardio Impact burns fat, strengthens and tones muscles, and gets
your heart pumping!
Boot Camp
This high-intensity outdoor class wakes you up with a great strength and cardiovascular challenge. A
taxing workout of all major muscle groups, this class is not for the faint of heart!
(Seasonal class)
Join us for an indoor cycling workout in a group setting. Classes
simulate proper cycling form and bike position while taking you through
a variety of terrains. All fitness levels are welcome; a perfect class to
take at your own pace.
Video Preview
Zumba(r)
Add some excitement to your cardio routine with Zumba(r)! Zumba is
a dynamic cardio class that will sculpt and tone the body with a fun,
party-like atmosphere. Full of Latin and world music flavors,
combined with basic dance steps, the Zumba routine features fitness
interval training with a combination of fast and slow rhythms to target
the muscles and the heart. Zumba is an exciting, sexy, soulful workout
designed for EVERYONE!
Video Preview
Boxing Boot Camp
A high-intensity boot camp incorporating boxing, agility training, and plyometrics to create long, lean, and
agile muscle.
Cardio Impact
Kick your metabolism into high gear! Cardio Impact burns fat, strengthens and tones muscles, and gets
your heart pumping!
Boot Camp
This high-intensity outdoor class wakes you up with a great strength and cardiovascular challenge. A
taxing workout of all major muscle groups, this class is not for the faint of heart!
(Seasonal class)
| Cardio & Dance Strength & Core Training Yoga & Pilates Balance & Flexibility Seasonal Classes & Programs Class Schedule |
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